Pivotal MultiSport
Individualized coaching for athletes of ALL abilities who have limited time and want to maximize their potential. USA Triathlon and USMS Certified.
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Personalized Monthly Training Program - $150 mo.
Intake evaluation and consultation
Periodized training program for A, B, C races
Can view plan two weeks in advance
Revisions as needed (injuries, work, life/balance)
Training peaks software (basic)
Email/ txt communications as needed (up to 3x a week)
Weekly one-on-one catch-up - phone/zoom (athlete preference, up to 30 mins)
Gear/ Apparel Specialization
Comprehensive Training Program - $250 mo.
Intake evaluation and consultation
Periodized training program for A, B, C races
Can view plan two weeks in advance
Revisions as needed (injuries, work-life balance)
Training peaks software (basic)
Email communications as needed (unlimted - within reason)
Weekly one-on-one catch-up - phone/zoom/in-person (athlete preference, 30-45 mins)
Bi-weekly in-person coached workouts - athlete’s choice of workout
Nutrition analysis
Gear/ Apparel Specialization
Additional Services
Per Hour
One one-on-one private coached lessons (swim, bike, run, strength/stretch) - $75
Pool swim lesson $75
Swim video analysis $75
Run video analysis $75
Run gait analysis $75
Open Water swimming focus - $100 per hour
Nutrition consults $100 per hour.
Meal Planning
Macros
Training/Racing Fuel
Weight gain/loss
Periodized nutrition
Who is this Katie Lady?
Who is this Katie Lady?
A little about me……
Racing/Eventing/Participating in the sport of triathlon since 2007.
5 x 140.6 finisher, 7 x 70.3 finisher, and many Olympic and Sprint triathlon finishes. Several podium finishes and an overall female win.
Boston Qualifier, 4x stand-alone marathon finishes, and many half-marathon finishes.
Seattle to Portland (202-mile bike ride in one day) many century bike ride finishes (too many to count). Training with Power/Watts since 2008.
Open water swimming expert. 2m and 5k Open water swimming finisher. Multiple podium finishes.
RA and Fibromyalgia athlete - I understand and apply alternative training methods based on each unique body.
Career - 16 years in the triathlon industry as an e-commerce buyer, analyst, fitness apparel consultant, fit model, planner, and business development specialist.
Practicing mat Pilates for 19 years, frequently for the past 3 years. Currently in the study for Reformer and Cadillac certification.
Created and published two macro-nutrient-based Cook Books for athletes. All proceeds went towards the LLS.
Dog lover and cat tolerator.
Honey Badger by day. Sloth by night.
Now, let’s hear about you and your goals!
Interested in coaching services but unsure of where to start or not sure about which plan might be right for you? Email me at katie@pivotalmultisport.com and let's work on it together.
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